Bom Petisco Sardines in Olive Oil

Bom Petisco Sardines in Olive Oil are a true Portuguese classic — tender sardines carefully preserved in olive oil to keep their natural richness and clean, savory flavor. Bom Petisco is one of the best-selling sardine brands in Portugal, enjoyed by Portuguese families for its authentic taste and reliable quality.

These sardines are also naturally rich in Omega-3 fatty acids, making them a delicious and nutritious choice inspired by the Mediterranean diet.

Flavor & Texture

• Taste: rich, balanced, and naturally savory
• Texture: tender, satisfying bite (not dry)
• Finish: smooth olive-oil roundness

How to Enjoy

• On toasted sourdough with lemon and black pepper
• With boiled potatoes, parsley, and a drizzle of the tin’s olive oil
• In salads (tomato, cucumber, onions) or pasta for a quick meal
• As a tapas snack with olives and a glass of white wine

Why You'll Love It

• One of the best-selling sardine brands in Portugal
• Naturally rich in Omega-3 and high-quality protein
• Authentic Portuguese canned seafood from a trusted brand
• Olive oil helps preserve a soft texture and deep flavor
• Ready-to-eat gourmet option — great for gifts and pantry stocking

Tip: Don’t waste the olive oil — use it as a finishing drizzle on bread, potatoes, or salad.

120 g (drained weight 84 g)

Made in Portugal

Ingredients

Sardines (Sardina pilchardus) (70%)
Olive Oil (29%)
Salt
Allergens: FISH (Sardines)

Nutrition (per 100g)

Nutrient	Per 100g
Energy	950kJ/228kcal
Fat	16g
— Of which saturates	4,5g
Carbohydrate	0g
— Of which sugars	0g
Protein	20g
Salt	0,9g
Omega-3	3,6g
EPA+DHA	2,7g